https://www.eglintonphysiotherapy.com/articles daily 0.75 2023-01-24 https://www.eglintonphysiotherapy.com/articles/distal-radius-fracture monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/c2d6bf3b-65e2-4200-974e-8c8f6955855b/Focus+Shockwave+Therapy+%283%29+%281%29.png Articles - Distal Radius Fracture - Modalities Focus Shock Wave: helps with oedema tissue regeneration and acceleration bone healing Stimpod 460 NMS: enhances muscular activity by addressing corresponding peripheral nerves Medical Acupuncture: for wrist, hand & digits with local low level stimulation targeting all soft tissue and small joints. Improves edema and joint mobility Low Level Medical Grade 3 laser also applied to the wrist, hand & digits https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/6c5e9804-a49f-4778-aee1-4bc2a35082ea/POST+FRACTURE+%282%29.png Articles - Distal Radius Fracture - Post-Radius Fracture Homework Continuing exercises recommended by your physiotherapy promotes healing outside of your sessions! Our client shows us four exercises: Tendon Glides, Hand Exercises, Active Mobility Fingers & Wrist Mobility using a soft ball https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/e98d80a3-fe17-408f-8da1-bc8b81befc18/Distal+Radius+Fracture+%285%29.png Articles - Distal Radius Fracture - Make it stand out Before & After of the injured area; the Before photo shows swelling while in the cast; the After photo shows post-removal of cast https://www.eglintonphysiotherapy.com/articles/physiotherapy-for-young-athlete monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/bd1d37d5-2a40-4305-8f96-b0d01b542949/Untitled+design+%2814%29.png Articles - Physiotherapy for Young Athlete - Same Side Arm & Leg Lift On Blocks - With Band at the Pelvis Hip and shoulder stability work with CORE recruitment The band will challenge your deep spine stabilizers Hold for 10 seconds and then perform arm and leg drives/lifts 10 repetitions on each side https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/cf696e71-27c7-4770-94b2-375d79d79033/Physio+for+Young+Athlete+%282%29.png Articles - Physiotherapy for Young Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/4431f210-4a8a-4275-8723-ced1ff31d138/Untitled+design+%2813%29.png Articles - Physiotherapy for Young Athlete - The Airplane An advanced exercise for Deep Back Stabilizers and Hip Rotators using a thick mat or stability foam Here your proprioception (the sense that lets us perceive the location, movement, and action of parts of the body) of the lower leg is challenged Create rotations driven through a stationary hip with the CORE engaged, along with your back & hip Perform 10 repetitions of full trunk rotation on a fixed hip https://www.eglintonphysiotherapy.com/articles/return-to-running-amp-sports-post-partum monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/0b186b1a-4430-4f43-9c9a-47f4c6e6717d/EP+-+Guidance+for+Medical%2C+Health+%26+Fitness+Professionals+to+Support+Women+in+Returning+to+Running+Postnatally.pdf.png Articles - Return To RUNNING & Sports Post-Partum - Make it stand out Information source : British Journal of Sports Medicine (BJSM) from May 2020, the Guidelines for Returning to Sport Postnatally and Returning to Running https://www.eglintonphysiotherapy.com/articles/overview-of-hamstring-strains monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/76022302-c11a-4d0d-b095-a4e599b25042/Hamstring+Strain+-+Web+%283%29.png Articles - Overview of Hamstring Strains - Make it stand out Our client has a severe Grade 3 hamstring group strain. This is a very painful injury that limits one’s ability to walk or even put on shoes. https://www.eglintonphysiotherapy.com/articles/post-op-back-exercises monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1669132261767-5XSBA5ZH0R3TZZ6CIHY3/Cover.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1669132258396-X2LHESDP4LOZU2BZ62L0/Exercise+1.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1669132262762-FJTZUR3YA557TZN1B9H9/Exercise+2.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1669132270134-NYCL4JKCW3FN4W7OY97X/Exercise+3.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1669132271489-NPL3VMYL2WW8SYY8RBDJ/Exercise+4.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1669132272925-7RSCX83ON38Y7S6121S0/Exercise+5.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1670424395540-YGK08GNFG4AJRKZ7TQ12/Let%27s+Talk+Back+Surgery+IG+Post.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1669132266252-A5YIB8A1FKKKV0ES1B7I/Exercise+5+%283%29.png Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/51a7110a-ef36-47c6-9fdb-ca93e493a6d6/post+op+-+cover+photo.png Articles - Post-Op Back Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1668814591028-Z8ZE3HU5HFV023FPWQFB/E1+-+Pic+-+Hamstring+Static+Stretch.jpg Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1668814612541-BWEKGANAZJ67HTVKNR0G/E2+-+Pic+-+Bridging+with+the+Band+Above+the+Knees.jpg Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1668814749163-JGOVQTAP0FK4EFSS3LON/E3+-+Pic+-+Side+Walking+with+a+Band+Around+the+Feet.jpg Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1668814667499-NLVJRTXT7ZE90YO05UZD/E4+-+Pic1+-+Functional+Squatting+.jpg Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1668814704694-Y1UFPZWDO29AMMUIE8EC/E4+-+Pic2+-+Functional+Squatting+.jpg Articles - Post-Op Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1668814725355-P02DJNJVL7IMIPULOGPJ/E5+-+Pic+-+One+Leg%2C+Opposite+Arm+and+Leg%2C+One+Arm+Elevation.png Articles - Post-Op Back Exercises https://www.eglintonphysiotherapy.com/articles/back-and-core-exercises monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661181447059-1101HXRD1FYFQAZADGAR/1.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661181468012-TQPEY200PZ4C23MD1JF9/2.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661181530605-WX6HBJPDHUD4BHN2HQ8A/3.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661181549620-P05EK5JU8CZ9ASKP88RS/4.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661181612396-CIIG42ELLCKO5AWBKUC3/5.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661181625942-JSZK9LMVRL7S9TUNV4ND/6.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661181661469-R8ZBWW7F9EW8QDVK9CFY/7.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661261480953-BUBIYNI5ZKHWFNAFNIR4/Exercise+1.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661261488383-ANNJNFVJ4DNW3YSCO4MB/Exercise+2.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661261490783-TMPDC940TMZDWBX5WVD3/Exercise+3.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661261497889-DR8YMQYFHAB9N950X6LM/Exercise+4.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661261501176-LU8MUMBDKLTCC55CQ3RZ/Exercise+5.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1661261504814-PUVT7801AL0ZERJOK0ML/Exercise+6.png Articles - Core and Back Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/32a5e59e-6250-4dfb-929b-62e70b6a8b73/Website+Picture+Exercise+5.png Articles - Core and Back Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/shoulder-exercises-1 monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/be32d75b-140c-448f-ab5d-74795f8afcd3/Website+Picture+%281%29.png Articles - Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658939186166-G5H25AYVW8K2FV5JKYXM/IMG_8157.jpg Articles - Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658939186290-H4M5AR9FSJK4QE742A6O/IMG_8158.jpg Articles - Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658939205037-FVBCB33DKH5RYH1ICZ6E/IMG_8165.jpg Articles - Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658939204300-QJ1J9AU2M30QRTKX67CA/IMG_8164.jpg Articles - Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658939222532-ZDTO88H5P3OUHU5FDZ7R/IMG_8171.jpg Articles - Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658939223219-NO6W8QKKSJCZC2LXD7YK/IMG_8172.jpg Articles - Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement https://www.eglintonphysiotherapy.com/articles/prevention-of-hip-injuries monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658327734367-VD4Q2E9RX6PQM9M74B3V/1.png Articles - Prevention of Hip Injuries - Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658327733702-WVX6WSQ7R83GK29XCWXP/2.png Articles - Prevention of Hip Injuries - Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658327746235-ROHR1VCQWR79ZDMBIE2Z/3.png Articles - Prevention of Hip Injuries - Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658327747167-HJNOOSNPZ62O4X6V7XYQ/4.png Articles - Prevention of Hip Injuries - Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658327757949-PVJJ4MAI9T10TQI9DJYI/5.png Articles - Prevention of Hip Injuries - Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658327759033-ATIALL132FO6ASEX9SMO/6.png Articles - Prevention of Hip Injuries - Exercises https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1658163000434-MUQQJ9JVPJB6HKXKJRGX/Website+Blog+Pictures+%282%29.png Articles - Prevention of Hip Injuries - Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/lumbopelvic-hip-complex-with-core-recruitment monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/a7e35fd0-c13a-4694-98f5-67a79170bac5/Website+Blog+Pictures.png Articles - Lumbopelvic Hip Complex with Core Recruitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1655312427826-YYG83UC1CI8BRCFUN5SB/1.3+Client+Vertical.JPEG Articles - Lumbopelvic Hip Complex with Core Recruitment https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1655312425595-XQ23TFYO8HQ37ZM978BT/1.2+Client+Vertical.JPEG Articles - Lumbopelvic Hip Complex with Core Recruitment https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1655312405229-S1J3L7SROSZGZUPRVH4Q/1.1+Client+Vertical.JPEG Articles - Lumbopelvic Hip Complex with Core Recruitment https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1655312439914-B9BHHJHIBPSQ8E6W27UJ/1.4+Client+Vertical.JPEG Articles - Lumbopelvic Hip Complex with Core Recruitment https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1655312405378-BYM07GXV0JSBJ0AUTPRD/2.1+Client+Vertical.JPEG Articles - Lumbopelvic Hip Complex with Core Recruitment https://www.eglintonphysiotherapy.com/articles/diaphragmatic-breathing-amp-gastro-intestinal-gi-motility-target-training monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/46708b97-1b92-4416-a942-e8c8713a6448/image-asset.png Articles - Diaphragmatic Breathing & Gastro-Intestinal (GI) Motility Target Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1651768603589-TN1HYW9HX4QO9HJ7AE6Z/Client+Picture+1+-+Motility.jpg Articles - Diaphragmatic Breathing & Gastro-Intestinal (GI) Motility Target Training https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1651768706857-6TC38LYPTA9ZFCHP73QH/Client+Picture+2+-+Motility.jpg Articles - Diaphragmatic Breathing & Gastro-Intestinal (GI) Motility Target Training https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1651768595337-FLBT4OMWYMTXQCAHG23N/Client+Picture+3+-+Motility.jpg Articles - Diaphragmatic Breathing & Gastro-Intestinal (GI) Motility Target Training https://www.eglintonphysiotherapy.com/articles/same-side-elevation-arm-and-leg-1 monthly 0.5 2022-05-05 https://www.eglintonphysiotherapy.com/articles/same-side-elevation-arm-and-leg monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/7af7a8d8-2349-490f-97d0-c7d7ae751e77/Recommended+-+Low+Load+Level+Stretching+for+Spine+and+Hips+Perform+daily.+Hold+for+1+minute+each+position..png Articles - The Perceived Feeling of Back Stiffness - Make it stand out Have the pelvis facing the wall. The right knee held in contact with the block and the wall at 90 flexion. Drop the Right hip and tuck under the coccyx. Keep hands on the wall while lengthening the spine and turning gently to the Left as per the picture. https://www.eglintonphysiotherapy.com/articles/4jubgzcrhujfbhyi7djrsgb0agbgo2 monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/46b46848-3180-45ca-81a3-31741440f9fe/When+your+back+feels+stiff+does+it+correlate+with+the+biomechanical+tissue+state+The+article+%E2%80%9CDoes+feeling+back+stiffness+actually+reflect+having+a+stiff+back%E2%80%9D+published+in+the+Science+Report+2017%2C+July+27th+in+%284%29.png Articles - The Perceived Feeling of Back Stiffness - Make it stand out Recommended Low Load Level Stretching to improve stiffness. Stretching for lower back Hold for 1 minute per position. Bend your knees optional if your hamstrings are short. https://www.eglintonphysiotherapy.com/articles/hip-gluteal-re-training monthly 0.5 2022-04-06 https://www.eglintonphysiotherapy.com/articles/gait-training-with-band monthly 0.5 2022-04-06 https://www.eglintonphysiotherapy.com/articles/ankle-mobility monthly 0.5 2022-04-06 https://www.eglintonphysiotherapy.com/articles/healthy-core monthly 0.5 2022-04-06 https://www.eglintonphysiotherapy.com/articles/healthy-back monthly 0.5 2022-04-06 https://www.eglintonphysiotherapy.com/articles/hip-and-knee-motor-control monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/d97a74b0-a09b-4a18-bb9f-24b43c9dfbcb/3+Step+Hip+and+Knee+Motor+Control+%281%29.png Articles - Hip and Knee Motor Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/pelvic-health monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/9133d486-601a-434f-b733-9082e376776f/3+Steps+Pelvic+Injury+%28FINALE2%29.png Articles - Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/back-health monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/3f72cf70-fccd-45f6-9d92-65940d5cb8b6/3+Step+Back+Injury+Prevention+%28FINALE%29.png Articles - Back Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/personalized-treatment monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1630622217188-FFT8YBQJN2QNH1N6G1ZG/Personalized+treatment+approach.png Articles - Personalized Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/shoulder-exercises monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1630622072157-2E47EBG0875LLNNTSFVE/Shoulder+Exercise+Plan.png Articles - Shoulder Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/lower-back-core-and-pelvic-health monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1630425430119-6A7G6U64Q9H6XIYSGHGS/Lower+Back%2C+Core+and+Pelvic+Health.png Articles - Lower Back, CORE and Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/shoulder-health monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/27d4e186-88f5-4ade-ab7d-e8e9dd45de9f/3+Step+Shoulder+Injury+Prevention+%28FINAL%29.png Articles - Shoulder Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1630622408246-YXVWGLOBIF82LV1IZSNC/Add+a+heading.png Articles - Shoulder Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/7-ways-to-reduce-back-pain-and-build-strength monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628185204928-BGI8VKMBHRKS0V26QG51/2.png Articles - 7 Ways to Reduce Back Pain and Build Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628185222414-KRX2SSNBD6WQ8MS5IO6E/3.png Articles - 7 Ways to Reduce Back Pain and Build Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628185145209-LNC4G1H49CQZVJ5TSHBZ/5.png Articles - 7 Ways to Reduce Back Pain and Build Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628185021544-XV2JTXRXRGS7ICAR9VLU/1.png Articles - 7 Ways to Reduce Back Pain and Build Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628185247518-CKOLHUS7G426U1GO5GH2/4.png Articles - 7 Ways to Reduce Back Pain and Build Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/articles/working-from-home-ergonomically monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628251670351-RNOF0J187H52QK6K0JHZ/1.png Articles - Working From Home Ergonomically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628251716185-5FASWOISJO4E89YEKMQ5/3.png Articles - Working From Home Ergonomically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1628251701072-POL9LNPWX6LPXUDJL0DE/2.png Articles - 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Running Season! https://www.eglintonphysiotherapy.com/articles/using-your-core-to-keep-your-lower-back-happy monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1616591813801-I0YYCTG3TXZ199YEEO2S/back+core+2.png Articles - Using Your CORE to Keep Your Lower Back Happy! https://www.eglintonphysiotherapy.com/articles/pelvic-floor-muscle-and-core-go-hand-in-hand monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1611693223222-JO2GFE8B6UMH0YR7TI57/newthismonth%2Bfeb2021.jpg Articles - Pelvic Floor Muscle and Core Go Hand-in-Hand https://www.eglintonphysiotherapy.com/articles/ideal-seating-position monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1609878065134-JKOKJ5T66B60PM5DRPID/post+jan.jpg Articles - Ideal Seating Posture https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1609877990856-8KOQ6BNGEASCRUXWLPLR/POSTURE.jpg Articles - Ideal Seating Posture https://www.eglintonphysiotherapy.com/articles/restore-your-deep-core-health monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1609360004763-1SG60GF5Q0OTHM5UYONV/Restore+Deep+Core+.jpg Articles - 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She lives in Toronto. https://www.eglintonphysiotherapy.com/articles/to-kegel-or-not monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1605147443430-7Z4AHUGQ6RZH82YQDS00/Pelvic+floor+To+kegel+or+not.jpg Articles - To Kegel or Not https://www.eglintonphysiotherapy.com/articles/is-your-life-planned-around-your-bladder monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1604958159487-PMFOZWAWXOBUY9Z9W4HF/Pelvic+floor+dysfunction..jpg Articles - Is Your Life Planned Around Your Bladder? https://www.eglintonphysiotherapy.com/articles/the-best-sleep-position-for-a-restful-night monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1604685696059-1QIVDPIXS6WRQAAQOUU0/RestfulSleepBlog.jpg Articles - The Best Sleep Position for a Restful Night https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1604694072772-HU4T8SID69JXIJRYTPWZ/restfulsleepblog2.jpg Articles - 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Eglinton Physiotherapy brings a state-of-the-art clinic to Toronto. We go above and beyond to support our clients in their healing journeys to reach their goals. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/56efae39-55ea-49a4-999e-ea2897c33114/20200908+-+Edited.jpg About Eglinton Physiotherapy - Exceptional Quality of Care Eglinton Physiotherapy offers an array of services in a variety of specialties with over 20 years of clinical experience. Patients are assessed by our physiotherapist and each session provides a comprehensive evidence-based care plan with one-on-one attention, quality hands-on therapy and additional modalities, as needed. We treat simple and complex cases in all ages and do not require a doctor’s referral. https://www.eglintonphysiotherapy.com/our-team daily 0.75 2022-12-19 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/e98fe942-377c-4ac4-8d8d-84dbef9cb990/Andra%2BProf%2Bphoto.jpg Our Team Andra Schonfeld Experience Dedication Passion MScPT, BHSc, CPTN-CPT, CSEP-CPT, MES Registered Physiotherapist & Clinic Owner Andra Schonfeld has been practising Physiotherapy since 1996 in Europe and since 2015 in Toronto, Canada. She received her Master of Science in Physiotherapy from McMaster University and practices in a private clinical setting. Andra is constantly seeking the best Evidence-based practice speciality courses to enhance her professional development and expertise. Andra has obtained certificates in Contemporary Medical Acupuncture and Advanced Neuro-Functional Sports Performance from McMaster University. She is also a certified Concussion Specialist with Shift Concussion Program. She has undertaken additional studies in Vestibular Rehabilitation, Mulligan’s joint mobilizations techniques, the McKenzie method, and Levels I-IV in Pelvic Health Physiotherapy and Pain Management. She holds numerous certifications in orthopaedic clinical skills obtained through the Advanced Physical Therapy Education Institute (APTEI), Key Clinical Skills, and Ortho-Canada. Andra utilizes the strength and conditioning background that she gained during her Bachelor’s degree in Health and Science and as a Certified Personal Trainer CPTN-CPT with her clients. Andra’s ongoing education and many years of experience have allowed her to gain insights into dealing with complex clinical cases in sports injuries, postural impairments, pain patterns and pelvic rehabilitation. Click here for Andra’s full biography. https://www.eglintonphysiotherapy.com/services daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/08b46d4d-0f3f-4037-a0b4-3bb8afeca82c/AdobeStock_317008354.jpg Services - About Physiotherapy Physiotherapy is a college-regulated medical, science-based profession that is scientifically proven to reduce pain, improve injury and restore function. At Eglinton Physiotherapy clinic, you will work with our dedicated and highly motivated registered physiotherapy to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710169531-GGL2I4QG5KZTE9X4A1FN/ShoulderAssessment.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710193652-IIEU3QPOR3UBMOVYVJ75/Acupuncture%2B2nd%2Bpic.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710215076-NZ5ZZKP7NQMB7AB3C5FF/taping.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710244534-GFM747UZ0U3NCNRRMRFY/Picture1.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710267395-B0U3SEH1QMRSZMH9UO5Z/20201105_133607.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710319878-QX9GW9XDNE8282RJYR8A/Biopic3%21%21picked.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710350205-I4PZX543R7OAJ847RO34/otto-norin-xqPhcfPO0jc-unsplash+%281%29.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710372224-DORWV7DOWALVIIID9T87/angiola-harry-nJv6xnlpNaA-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710389565-ZRNMF7IMLHH9EZMVCATW/VESTIBULAR%2BBalance%2BTherapy%2B-%2B20200902.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710415718-FIXSZCUFD9KLMHTX6Y8Z/kari-shea-qa1wvrlWCio-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710435298-MMNWU6CJD4RQ9I9LU4DN/joshua-earle-oz1GKlRWab4-unsplash.jpg Services https://www.eglintonphysiotherapy.com/manual-therapy daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/673c87c8-4b67-4d4e-82ed-d8f37d0c97ef/%231+for+Website.png Manual Therapy - The physiotherapist uses their hands to provide assessment and treatment to the local joints, muscles, connective tissues, and nerves in a graded manner from a light, low-grade, gentle manual technique to a higher grade to restore movement, relieve pain and create a new awareness of the tissue mobility and health. At Eglinton Physiotherapy, the manual therapy treatments will be always performed with your approval and within your comfort level. Our therapists have taken post-graduate training in manual therapy and use manual therapy techniques as part of their treatment. https://www.eglintonphysiotherapy.com/medical-acupuncture daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710193652-IIEU3QPOR3UBMOVYVJ75/Acupuncture%2B2nd%2Bpic.jpg Medical Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/7c79e528-0e25-4997-9c51-9f2b8791a7eb/shutterstock_1646633167.jpg Medical Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/medical-shockwave-therapy daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/79ab0577-2bf8-4d4e-9d3d-0b94f514a59e/20200831.jpg Medical Shockwave Therapy - Medical radial shockwave therapy is a non-invasive, highly specialized medical modality that generates precise acoustic pressure waves to the targeted area of treatment in order to promote tissue healing. Shockwave therapy accelerates the healing process by improving local blood flow resulting in the stimulation of the metabolism, reorganization of the local soft tissue, recovery of injured soft tissue (muscle), and addresses bone and joint pain. Evidence supports the use of shockwave therapy for improvements for men’s pelvic health including ED. Shockwave therapy sessions are usually 20-to-30 minutes long. There are no known shockwave therapy side effects. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/eca9555e-1252-4ca7-9779-a0ff76b990d2/phoca_thumb_l_006b.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/266c1920-6703-4405-8bc0-93ff8cf6b893/phoca_thumb_l_004f.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/857cfcf3-9138-4a79-ba61-da643b77dbbd/phoca_thumb_l_004g.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/e2651f05-c03c-468e-8ad4-b57152a95781/phoca_thumb_l_004a.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/48746eac-803a-47d4-b8b9-7678681f06a6/phoca_thumb_l_004b.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1cc03896-39ac-470d-916d-cbe6986c1e77/phoca_thumb_l_004c.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/e4a12d73-e333-42f8-8623-ebd72540c4b1/phoca_thumb_l_004d.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/bdb1d5e7-5d98-446c-a537-c75568db9363/phoca_thumb_l_004e.jpg Medical Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/6e2f7826-a0c8-4f3a-9692-0c7bf80231b9/phoca_thumb_l_001.jpg Medical Shockwave Therapy https://www.eglintonphysiotherapy.com/v-actor-vibration-therapy daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/2e83dfe0-fa4b-417f-bcc0-e86ce40b3168/phoca_thumb_l_006c.jpg V-Actor Vibration Therapy - V-ACTOR - Vibration Therapy is a specialized medical modality that generates 1-35Hz high-frequency therapeutic vibration to improve micro-circulation at deep tissue level. The venous return system (VRS), small blood capillaries, and the lymphatic channels are areas where the vibration system facilitates the delivery of nutrients and improves lymphatic drainage and VRS circulation. The Tonic Vibration Reflex (TVR) is induced when using the 35 Hz high-frequency vibration therapy that results in repetitive contractions and relaxation of the muscle which promoted muscle and connective tissue reorganizations and improved lymphatics drainage and circulation. It is recommended for enhanced results, that V-ACTOR - Vibration Therapy is used in combination with Medical Shockwave Therapy. https://www.eglintonphysiotherapy.com/stimpod-nms-460 daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/d62ec678-7041-47a1-b6cf-c62672abc628/StimpodNMS460.jpg Stimpod NMS 460 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/bioflex-advantage daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710319878-QX9GW9XDNE8282RJYR8A/Biopic3%21%21picked.jpg Bioflex Advantage - BioFlex is Advantage FDA cleared and Health Canada & CE, Certified as Class 3 Medical Device approved. This therapy can trigger and accelerate the healing process at the cellular level. Using patented technology, the DUO Array high power LED super-luminous diode targets multiple layers of tissue; cutaneous, subcutaneous tissue, and blood cells. It is able to generate a systemic effect to promote the healing process, improve the inflammatory response, and generate synapses when neurons (nerve cells) are targeted. The DUO Array emits both Red and Infrared wavelengths when placed in contact with the skin. We use the Class 3b Laser Dial Infrared (LD-I) 200 mW (Milliwatts probe) and Red Laser Probe 100mW to get light as deep as possible to the injured area. By targeting the blood cells, the BioFlex Advantage generates an immune modulating effect at the level of white cells, stem-cells, and platelets in the blood which improve tissue health. Light therapy (within specific parameters) is very effective because it targets the mitochondria. There is an abundance of mitochondria in neurons and these cells are very reactive to light. Light therapy of this kind promotes tissue regeneration, decreases inflammation at the source and alleviates pain. https://www.eglintonphysiotherapy.com/pelvic-physiotherapy daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1652710350205-I4PZX543R7OAJ847RO34/otto-norin-xqPhcfPO0jc-unsplash+%281%29.jpg Pelvic Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/3d1ed67e-daa2-43ff-b4cb-95e4d64d2838/Pregnant%2Blady%2Bwith%2Btape%2Bfor%2BPelvic%2BHealth%2B.jpg Pelvic Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/breast-cancer-rehabilitation daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/9af0941e-c0d0-492e-baab-a75bbe3f6503/angiola-harry-SJCalEw-1LM-unsplash+%281%29.jpg Breast Cancer Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/27ff6a17-f247-410e-ada7-58cd642822a7/sydney-rae-jk6Kt2jMy4w-unsplash.jpg Breast Cancer Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/vestibular-and-balance-therapy daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/e93a31bc-1aac-40a3-b4e8-d30553853d1a/VESTIBULAR%2BBalance%2BTherapy%2B-%2B20200902.jpg Vestibular and Balance Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/d8c23a2c-ebf1-4086-af3c-16057f28a4be/VESTIBULAR%2BBalance%2BTherapy%2B-%2B20200921.jpg Vestibular and Balance Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/virtual-physiotherapy daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/c3533f8d-b6e1-4094-8b46-a1df484d7c0c/VirtualPhysiotherapy.jpg Virtual Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eglintonphysiotherapy.com/duolith-focus-shockwave-therapy daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/2de00563-70a7-4ea0-91cd-20baa2f2c3e1/New+Modality.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy - The DUOLITH SD1 T-TOP >>ultra<< Focus Shockwave Therapy (ESWT) i s state-of-the-art medical technology that is non-invasive, promotes tissue healing and repair using a focused shockwave which is generated electromagnetically at a targeted pinpoint tissue site. It has the ability to reach deep into the tissue to deliver focal power at predetermined depths. It has a focal zone depth of 0 - 65 mm and a penetration depth of up to 125 mm. The ESWT can be used for orthopedic, sports injuries, myofascial syndromes (including tendon and fascia related pathologies), and urology. It provides targeted treatment focused on improving pain at a specific site while also increasing the speed of tissue healing. The ESWT provides a macroscopic and microscopic 3D anatomy model which allows for muscle movements, pathologies and diseases to be visualized efficiently. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631634319728-C445LF9MRGRNS2ZGJ9GH/phoca_thumb_l_wade_2768-1536x1024.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Calf Muscles https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631634284780-S5JYZP74GB3YVFBMCDZ0/phoca_thumb_l_tendinosis_calcarea_3443-1536x1024.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Calcific Tendinitis https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631634265456-9EXS8HJQWTK9HV7SMR3S/phoca_thumb_l_lumbalgie_2860-1536x1024.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Trigger Points: Lumbago https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631634273213-LUH23GAWWS3LN2FAJD6G/phoca_thumb_l_patellar_tendonitis_3069-1536x1024.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Patellar Tendinitis https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631634255286-DJV5R1V8B1XBGU4CKF76/phoca_thumb_l_fasciitis_plantaris_2752-1536x1024.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Plantar Fasciitis https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631634194393-FSG3105JJPRBVM08IZL3/phoca_thumb_l_epicondylitis_3282-1536x1024.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Epicondylitis https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631634177662-HXR88L1AHTH3YK4HLEDZ/phoca_thumb_l_achillodynie_2697-1536x1024.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Achillodynia https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/19bb8510-cbc7-46fd-a70f-32b80a2ce3c4/New+Modality.jpg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631632932606-JGCRIWG9WABU0FFM5N7Z/phoca_thumb_l_tibiakante_3005-1536x1024.jpeg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy Tibial Stress Syndrome https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/1631631888869-XCHOEB455BX5UR5K2NFO/duolith_sd1_tt_f-sw_ultra_004.jpeg DUOLITH SD1 T-TOP »ultra« Focus Shockwave Therapy https://www.eglintonphysiotherapy.com/mens-health daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/46e0dff1-78d0-486c-be6e-b07920505189/tim-bogdanov-4uojMEdcwI8-unsplash.jpg Men's Health - Erectile dysfunction (ED) is a common sexual disorder. Men affected by ED have consistent trouble with achieving and maintaining an erection firm enough to have sexual intercourse despite being sexually stimulated. The condition can have physical or psychological causes. One of the primary causes of ED is restricted blood flow to the penis – the amount of blood in the cavernous bodies (penile arteries) may not be enough to cause an erection. If you have sought a drug free solution for Erectile Dysfunction (ED), consider Focus Shockwave treatment at Eglinton Physiotherapy. By activating the enlargement of blood vessels in the penile organ and utilizing one’s own body’s blood circulation volume, our therapy boasts more restorative and longer lasting results. https://www.eglintonphysiotherapy.com/taping daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/e1f54630-0aed-4d46-aa8e-e1da7ee7f0fa/20201104_132448.jpg Taping - Taping is a technique used by physiotherapists for injury prevention or rehabilitation. Strategically applying tape to the body is an effective way of providing support, stability, and feedback to muscles, joints, tendons, and ligaments, while relieving pain, reducing swelling, and improving performance. https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/995a2358-9535-44f7-b709-ac52a75eb380/taping.jpg Taping https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/0969c05c-161f-4e93-bccd-9432b0507705/20201104_131723.jpg Taping https://images.squarespace-cdn.com/content/v1/5f9aded62585607a56fbf7e4/e1f54630-0aed-4d46-aa8e-e1da7ee7f0fa/20201104_132448.jpg Taping