Prevention of Hip Injuries - Exercises

Written By Eglinton Physiotherapy

This is series is for preventing hip injuries and consists of three exercises:

  1. Standing Gluteal Musculature Recruitment

  2. Kneeling Hip Capsule and Flexor Musculature Stretch

  3. The “Clock”- Hip Rotators Recruitment

Perform these exercises daily before you go running/walking or if you feel that your hips are sluggish, tight or weak.

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Eglinton Physiotherapy
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Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement
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Lumbopelvic Hip Complex with Core Recruitment